I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.

For the past 20+ years I've had the opportunity to work with individuals from diverse backgrounds. I have a special interest in women's issues, PTSD and trauma, and healthy relationships. Other specialty areas include depression, anxiety, ADHD, and social anxiety. Asking for help does not always come easy, and I am willing and able to meet you where you are.

Many folks seek therapy due to a disconnection: from themselves, others, or community. During therapy, I support your identification of relationship patterns, offer feedback on your relationship style, and hold space for you to practice different relational approaches. I can also incorporate interventions that are cognitive (focus on thoughts), behavioral (action-based), or emotional (name, express, and be with feelings), depending on your personal needs.

Therapy is about change, and change can be scary. With humor, compassion, understanding, and belief in your capacity, I can help you explore what types of change might help you most.

Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Maybe you are currently struggling in your relationships, navigating blended family dynamics, trying to cope with social anxiety or there are just things you experienced growing up and you just can't seem to "let it go." As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.

The clients who connect with me the most are adults and young adults experiencing symptoms of anxiety, unresolved trauma, or poor self-esteem. I draw from a variety of therapy models, primarily using mindfulness-based approaches, emotionally focused therapy (EFT), and existential therapy.

Life is always challenging, and my goal as a therapist is to work alongside you to address issues that are keeping you from living life according to your expectations. I believe in leveraging your strengths, your unique sense of self, and resources, to work towards your personal or relational goals. I have experience working with adults, adolescents, families, and couples in non-profit, residential facilities, in-home, and outpatient settings across the Twin Cities area.

My primary specialty area is working with families and couples with high conflict. Other specialty areas include cross-cultural issues, relationship issues, communication issues, parental issues, anxiety, depression, and impulsive behaviors. I speak fluent Mandarin, Cantonese and intermediate Malay. I am trained in EMDR and am an Enrich/Prepare facilitator.

Therapy can be incredibly helpful for those navigating anxiety, stress, and developing coping skills. I have experience working with neurodivergent clients and am passionate about continuing to support individuals in this area. As someone who is organized, motivated, and goal-oriented, I aim to work with clients who are ready to take steps toward achieving their goals in a supportive, non-judgmental space. We're in this together, and I’m here to support you on your journey or the next chapter of your life.

My approach is always rooted in understanding and empathy, providing a safe space where you can feel heard and grow. I help clients identify their strengths, successes, and areas of growth. My therapeutic style combines person-centered care, cognitive-behavioral techniques, strength-based focus, and trauma-informed practices.

If you're ready to process your thoughts and feelings and move forward with your goals, I’m here to help guide you your path for growth. Together, we’ll build a strong connection in a judgment-free environment, working toward the positive changes you’re looking for.

There’s a lot in life we can’t control, but your power to make change is greater than you think. I offer a welcoming space to discuss life’s big questions or steps toward your goals. If you’re boxed in by work pressures, family conflicts, relationship issues, or harmful habits, let’s build a plan for change. If anger or stress are causing actions that don’t match your values, let’s draft a map for navigating hard moments.

My approach is flexible and nonjudgmental. I integrate tools from dialectical behavior therapy to help clients improve communication and build comfort with tough emotions. I take a strengths-based approach to highlight the skills and resilience you already have, and take an existential view with clients exploring their purpose in the world.

My name is Courtney Mensink and I have a license in both mental health and addiction counseling. I have worked in the field of addiction counseling since 2019 and have been licensed in mental health counseling since 2023. I specialize in working with individuals that are experiencing addiction, depression, anxiety, personality disorders, co-dependency, and self-esteem issues. I am passionate about helping people learn better coping skills, emotion regulation, and self-awareness and acceptance.

In my practice, I use evidence-based approaches like CBT and DBT. With a client-centered, compassionate approach, I work to empower clients to develop coping skills, challenge negative thoughts, and build emotional resilience, guiding them toward lasting recovery and improved well-being.

I understand how overwhelming it can feel to face addiction, anxiety, or depression. You don’t have to go through this alone. Together, we can explore your struggles, build coping skills, and work towards a healthier, more balanced life. If you're ready to take the first step toward healing and change, I’m here to support you on your journey.

I believe that building a solid relationship is a key component of a positive therapy experience. I use a person-centered approach to create a safe, inclusive, and welcoming environment for each person to share their unique story. I work regularly with the LGBTQAI community and feel strongly about keeping this a safe space for all.

I have a passion for working with college students/young adults, helping you to work through life transitions, and am constantly working towards destigmatizing sex and the like topics. People universally want to feel heard, understood, and seen, and I aim to provide this for each person.

Seeking change requires risk, and risk requires vulnerability. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self. I use person-centered, cognitive behavioral, mindfulness and EMDR modalities to help you achieve your goals. We work together to restructure thinking patterns, explore your story, and reduce recurrent distress.

I have extensive experience working with substance abuse, adolescent anger management, life transitions, gender and sexuality issues and trauma therapy. I enjoy working with adults, adolescents (15+), and within the LGBTQ+ community.

You’re driven, capable, and often seen as “doing fine”—even when you feel overwhelmed inside. Maybe anxiety is showing up before tests, games, or social situations. Maybe you’re questioning who you are outside of school, your sport, or others' expectations. I work with preteens, teens, and young adults to slow down, manage anxiety, build confidence, and reconnect with what matters. You don’t have to do it all alone—and you don’t have to have it all figured out.

My approach is warm, direct, and strengths-based. I lead with empathy while also holding space for accountability. We’ll build on what’s working, explore what’s getting in the way, and take practical steps toward change so you can move forward with more clarity, confidence, and self-trust.

I just elected a membership with Association for Social Work in Sport (ASWIS). This is a Professional Member of the Association for Social Work in Sport (ASWIS), a national organization dedicated to advancing mental health care for athletes.